No login required
Free Resources
Tools for befriending the difficult emotions you carry.
Audio
Guided Meditations
Short, accessible practices for sitting with difficult emotions — not pushing them away.
Befriending Anxiety
A gentle practice for when the chest tightens and the mind races. Learn to make space rather than fight back.
12 minutes Listen →The Fire Within
Anger carries a message. This meditation helps you hear it without being burned by it.
10 minutes Listen →The Weight of Shame
A compassionate practice for the heaviness that makes us want to hide. You are allowed to be here.
15 minutes Listen →When It's Too Much
For the moments when everything arrives at once. A grounding practice to return to the present.
8 minutes Listen →Quieting the Inner Critic
Learning to notice the voice without being governed by it.
14 minutes Coming soonTurning Towards Yourself
A practice in offering yourself the same care you'd give a dear friend.
18 minutes Coming soonReading
Articles & Essays
Writing on practice, presence, and the inner landscape — from the Lemonade Notes collection.
Why Meditation Isn't About Calming Down
The most common misconception about sitting quietly — and what practice is really for.
Read → EmotionsWhat Your Anger Is Trying to Tell You
Anger isn't the problem. Our relationship with it is. A piece on listening to what's underneath.
Read → BeginnerStarting a Practice When You Have No Time
You don't need 20 minutes. You need honesty about what's actually in the way.
Read →More in Lemonade Notes →
Downloads
Worksheets & Guides
Simple tools to support your practice between sessions.
The Emotion Map
A visual guide to the six lemons and how they show up in body, mind, and behaviour.
Download →7-Day Presence Journal
Simple daily prompts to build the habit of noticing without judgment.
Coming soonACT Cheat Sheet
Core principles of Acceptance and Commitment Therapy in plain language.
Coming soonWant to go deeper?
The Dojo is where the real practice happens — structured meditations for the emotions you're actually dealing with.