Entrance

The Dojo

Your training floor. Meditation organized by what you actually need — not what tradition it comes from.

The Apothecary

Select a remedy based on your current state.

I can't sleep

  • Body scan
  • Yoga nidra
  • 4-7-8 breathing
Enter remedy →

I'm overwhelmed at work

  • 60-second desk meditation
  • Physiological sigh
  • Grounding
Enter remedy →

I'm angry and can't think

  • Walking meditation
  • Feet-on-floor grounding
  • Breath counting
Enter remedy →

I feel disconnected

  • Loving-kindness
  • Body awareness
  • Journaling meditation
Enter remedy →

I'm hard on myself

  • Love and compassion for self
  • Awareness of physical sensations
  • Wisdom meditation on beliefs
Enter remedy →

I have 2 minutes

  • Micro-meditations
  • Instant reset
  • Clarity pulse
Enter remedy →

I want to go deeper

  • Vipassana basics
  • Mantra meditation
  • Contemplative inquiry
Enter remedy →
“

"You don't come to the dojo to be fixed.
You come to train."

Not sure where to start?

The Apothecary above will point you to a practice. If you would rather not do it alone, train with Aparna.

Train With Me →

If this is more than a hard day

Lemon Dojo teaches meditation. It is not therapy, medical care, or a crisis service, and a practice is not the right tool for an emergency. If you are struggling to keep yourself safe, please reach a person today rather than a page.